SANCTUARY
OUR
IT’S WHAT WE
LOVE TO DO
ŌAKURA ~ TARANAKI
THE HEART OF ŌAKURA
Hustle & Flow is the best reformer pilates studio on the coast, located in the heart of Ōakura, just 12 minutes from New Plymouth. Experience our spacious, coastal studio and start your reformer journey with us today.
We welcome all levels, prioritise fun, dedication, and a laid-back approach to fitness, staying true to our authentic selves. All abilities and levels welcome!
We're firm believers in the vital role of reformer pilates in enhancing our health and quality of life. The functional strength gained from pilates directly impacts our daily activities. Our mission is to be the dedicated hub for our community's well-being, offering a personalised approach and a committed team.
Class paCKS~
Casual Class
$35.00
5 class Pass*
$150.00
*Valid for 2-months
10 Class Pass*
$280.00
*Valid for 3-months
20 class Pass*
$500.00
*Valid for 6-months
Intro Offer
4 Classes* for $60.00
*Valid for 14-days from first class booked
Memberships
From $44 per week
Private classes
Our Private Classes are a unique opportunity to work closely with our skilled trainers, focusing solely on your needs, progress, and well-being.
Please note that booking for Private Classes requires you to get in touch with us directly, ensuring that your session is tailored precisely to your goals and preferences.
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$50.00
Our 1:1 30-minute Pilates session is a quick yet highly effective way to boost your fitness journey. With personalised guidance from our skilled instructors, you'll focus on targeted exercises to achieve your goals.
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$80.00
With a dedicated instructor by your side, you'll experience a comprehensive workout tailored to your specific needs and goals. This extended session provides the opportunity to refine your practice and enhance strength.
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For pricing on our 2:1 and Private Group Pilates sessions, please get in touch with us directly. We understand that each group's needs are unique, and we're here to provide you with tailored options that align with your specific goals.
HUSTLE + FLOW
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Intro Class
Join our Intro class for reformer beginners and refreshers. Mondays at 6pm and Saturdays at 10am.
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Reformer
Our open-level reformer classes offer a challenging yet accommodating experience with skilled trainers for all abilities.
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60+ Reformer
Tailored for individuals 60+, our classes blend restorative reformer flow with gentle stretching, joint relief, and strength-building.
Ōakura MEMBERSHIPS ARE AT CAPACITY
Hustle & Flow Memberships for our Ōakura studio are currently full! Join the waitlist, and we'll notify you as soon as a spot opens up.
You can purchase one of our packs or single classes here.
Book Now~ Ōakura
The Ōakura H&F Team
LAUREN LUQUE
Director
+ Instructor
Following my passion, I earned a Diploma in Performing Arts in Australia, which led to my training as a pilates instructor in 2018. After a 5-year stint in Australia, we returned home to put our business plan into action, and in 2021, we proudly opened our beautiful studio.
I'm passionate about merging my love for movement with enhancing our clients' lives. The community at Hustle & Flow is the heart of my work, witnessing clients transform mentally, physically, and emotionally is incredibly fulfilling. Having clients of all ages, from 14 to 80, is truly amazing!
When I'm not at the studio, you'll find me enjoying time with our lovely dog Luna, taking beach strolls, spending quality moments with family and friends, unwinding, or experimenting in the kitchen. When I'm in Queenstown, I dive into mountain biking, snowboarding, hiking, and exploring delicious dining spots.
Diploma in Performing Arts; Anatomy, Mat Pilates & Reformer Pilates Qualification through Studio Pilates International
HAYLEY MOTTERSHEAD
Instructor
Originally from Canterbury, I made Ōakura my home after 8 years in Wellington. I holds a senior leadership role in Human Resources and have made Pilates a regular part of my life since 2006.
I cherish our H&F community's unwavering support and the camaraderie during our weekly classes. It's a privilege to have people choose to spend their time with us. Tailoring programs for our clients and witnessing their growth is truly fulfilling – that's my driving force.
Weekends are busy landscaping our Ōakura property, along with time for yoga, trail running, hiking, reading, cooking, entertaining friends, beach time, and keeping active with the kids.
Bachelor of Arts — Psychology; STOTT Mat Trained & Reform Reformer trained
ANITA
LUXTON
Instructor
I dedicated over two decades to being a physiotherapist, starting in sports and rehabilitation, and later transitioning to occupational physiotherapy. Now, I've shifted my focus to pottery and Pilates!
Hailing from the Waikato, I met my husband, John, 30 years ago at Otago. After a decade in London, we returned with our two kids to relish all the beauty the Taranaki province has to offer.
With a good amount of past Pilates experience, I have to say Lauren's classes really hit the mark. They provide a solid workout and build incredible strength. My husband, John, and our daughter, Darcy, both enjoy coming to the studio. Working at Hustle and Flow allows me to meet new people in Oakura and assist them in achieving their goals, which I absolutely love. The Taranaki community is fantastic – everyone is down-to-earth and friendly. The classes have an awesome vibe.
In my downtime, I love to spend time with my family (although they've outpaced me in surfing!), creating pottery in the studio, tending to the garden, catching up with friends, taking cold water plunges, meditating, going tramping, skiing, and cheering on kids in sports!
Bachelor of Physiotherapy — APPI Mat Work & Reformer Certified Instructor
COURTNEY BRONS
Instructor
I hold a Bachelor of Arts in English and Classical Studies, along with a Postgraduate qualification in Teaching (Secondary & Early Childhood). I’m also certified in Reform Dynamic Reformer Pilates.
My love for reformer pilates started back in 2019, when it became a form of therapy during a chaotic time in my life. It was the first time I felt my overactive mind truly quiet down. In 2022, I took the leap and became an instructor. While life got busy and teaching took a back seat for a while, my passion for pilates never faded. After becoming a client at Hustle & Flow, I’m ready to step back into instructing. Outside of the studio, I’m a secondary school teacher.
What I love most about Hustle & Flow is that it’s not just a studio, it’s a feeling. It sounds a little cheesy, but it’s true. The people are incredible, and the space itself is beautiful.
In my downtime, you’ll probably find me with a good book in a sunny spot, out for a stroll, hanging with family and friends, or planning my next adventure.
Bachelor of Arts - English and Classical Studies
Postgraduate Teaching (Secondary & Early Childhood)
Reform Dynamic Reformer Pilates Qualification
SHANNON
WALDEN
Instructor
Born and raised in Dunedin, I met my husband, Teihorangi, during our university years. After living in Otago, Wellington, Taranaki, and even New York, we’ve now settled in beautiful Ōakura, where we’re raising our two wonderful girls.
With a degree from the School of Physical Education, I spent five rewarding years teaching health, physical education, and outdoor education. My love for multisport and adventure racing has always kept me active, but it was during pregnancy that I turned to Pilates, seeking a lower-impact way to stay fit. I quickly fell in love with the practice and haven’t looked back since!
At Hustle & Flow, I’m excited to be part of a close-knit community where I can share my passion for Pilates with others. Helping people connect with their bodies, build strength, and improve their overall well-being is incredibly rewarding for me.
When I’m not at the studio, I’m chasing after my girls, training for the Coast to Coast, catching up with friends, and enjoying time outdoors.
Bachelor of Physical Education
Graduate Diploma of Secondary Teaching
Mat Pilates Qualification through Studio Pilates International
Reformer Pilates Qualification through Studio Pilates International
Frequently Asked Questions
If you can't find the answers you're looking for, please don't hesitate to reach out to us at info@hustleandflow.nz
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Hustle & Flow Ōakura is nestled in The Village Mews, Ōakura, Taranaki, on the ground floor next to the Crafty Fox co-op and Dental Delight.
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If you're seeking to enhance your existing training routine without needing to forgo any of your current sessions, attending 1-2 classes per week is the perfect solution.
For individuals seeking the strength benefits of Pilates, committing to 3-4 classes per week is ideal. It pairs exceptionally well with a weekly regimen of walking or running for a well-rounded fitness routine.
Everybody is different, so it is important to do what feels good for you and what your body responds best to.
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Our reformer pilates classes are 45 minutes long. Please arrive 5 minutes early to a regular class and 10 minutes early to an introductory class.
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Our classes are designed for optimal attention and support, with up to 6 people in Ōakura and up to 8 in Queenstown. This ideal class size ensures that each client receives personalised modifications and enhancements to suit their needs and goals
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Yes! Our intro offer is available to all new clients. 4 classes for $60! This offer is valid for 14 days from your first booked class. This offer cannot be extended or transferred to another client.
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If you have been to the studio before, please arrive 5 minutes prior to class. If you are late, your spot may be given to someone on the waitlist.
If you are booked into an Intro class or reformer pilates is new to you in general, please arrive 10 minutes prior to class so your trainer can familiarise you with the reformer, check in with any injuries and answer any questions you might have.
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Wear your normal exercise gear, something you feel comfortable in and can move freely in. Socks are to be worn during the class for hygiene reasons. We recommend grippy socks so they do not feel slippery as you move on the reformer. These can be purchased in the studio prior to class if you wish. Please bring your own water bottle.
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Our studio offers a ‘non contact’ booking system that allows you to easily book and cancel classes and purchase memberships.
We use the MindBody booking system for all account management, purchases and bookings. It’s integrated into our website so you can purchase and book through here or if you prefer to use the app version, simply download the Mindbody App and follow the prompts to purchase your class pack or membership and then book in.
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This depends on what injury you have and stage of rehabilitation. We want you to seek medical advice and clearance before exercising with us. We want you to be able to make the most out of each session, so your trainer will need to be well-aware of any injuries prior to your booking so they can cater exercises appropriately.
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Congratulations! If you’ve been cleared to exercise by your doctor, you can absolutely join our group classes. Our highly trained instructors will take great care of you. All classes can be easily modified to support you, we want you to trust your body and only do what feels right on the day.
If you are pregnant and wanting to start your reformer journey we recommend booking into a 1:1 session first with Lauren so she can give you the full rundown of how the machines work and talk you through how the classes will run for you while pregnant. Please email info@hustleandflow.nz to book.
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Our class cancellation window is 12 hours. If you need to cancel class, please do so at least 12 hours before your class to give someone else the chance to take your spot. No shows and absences will forfeit the session. Fees may be charged.
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We want you and your workout pals to get the most out of your workout and we want as little disruption to the class as possible, so we are strict about our late arrival policy. More than 5 minutes late for your class and you will lose your spot and may incur a late cancel charge and/or forfeit the session.
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If the class you are wanting to attend is full it will say “Waitlist”, you can add yourself to the waitlist and cross your fingers. If you are added to the class, it will be at least 12 hours or more before the class is due to start to give you enough time to cancel if need be. You will receive an email to confirm you have been added. If you do not receive notification emails please let Lauren know so she can tick the correct box on your account. If we have a cancellation within the 12 hour period you will receive a text message asking if you would like to join.
Please treat the waitlist system like a booked class. If you can no longer attend the class please remove yourself from the waitlist.
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Classes are not transferable to another individual and cannot be used by another person. If someone other than the person booked into the class arrives to use the session, they will be asked to create an account and purchase their own classes or membership.
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Yes! We offer 1:1 private sessions or 2:1. We also offer private classes specifically for groups. This could be a work outing or a hens party.
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If you’re new to pilates, Hustle & Flow is a great place to start. We have introduction classes available to all beginners or those who have previously done reformer pilates but may need a refresh! These classes are all about learning the fundamentals of Reformer Pilates, from how to use the machine, to basic exercises and getting you comfortable. After just one class you’ll be ready to tackle all of the other classes we have available. And if you’re still getting the hang of things the team at Hustle & Flow will be happy to see your face again in the Introduction class and help get you up to speed!
Please note; if you have purchased the introductory offer, it is not required to attend four intro classes. Only one is needed and then you can book into any other class available on the schedule.
