JOIN US ~
START
FRESH OR
REFRESH
hustle & flow intro class
Join our Intro class for reformer beginners and refreshers. Mondays at 6pm and Saturdays at 10am.
Our Intro Class is suitable for beginners or those needing a refresher.
We start with a machine overview for equipment understanding.
Our focus is on fundamental movement patterns and reformer familiarity.
This class is ideal for building confidence for transitioning to regular reformer classes.
A great option for injury recovery or a slower-paced workout.
4 Classes for $60.00
14 day expiry from the first booked class
Intro class FAQs ~
If you've got questions, we've got answers.
-
We have two studio locations across the North and South Islands. Hustle & Flow Ōakura is nestled in The Village Mews, Ōakura, Taranaki, on the ground floor next to the Crafty Fox co-op and Dental Delight. Our South Island studio is perfectly positioned at the Queenstown Marina, offering a stunning lakeside setting.
-
Wear your normal exercise gear, something you feel comfortable in and can move freely in. Socks are to be worn during the class for hygiene reasons. We recommend grippy socks so they do not feel slippery as you move on the reformer. These can be purchased in the studio prior to class if you wish. Please bring your own water bottle.
-
If you have been to the studio before, please arrive 5 minutes prior to class. If you are late, your spot may be given to someone on the waitlist.
If you are booked into an Intro class or reformer pilates is new to you in general, please arrive 10 minutes prior to class so your trainer can familiarise you with the reformer, check in with any injuries and answer any questions you might have.
-
Our reformer pilates classes are 45 minutes long. Please arrive 5 minutes early to a regular class and 10 minutes early to an introductory class.
-
Our classes are designed for optimal attention and support, with up to 6 people in Ōakura and up to 8 in Queenstown. This ideal class size ensures that each client receives personalised modifications and enhancements to suit their needs and goals.
-
If you’re new to pilates, Hustle & Flow is a great place to start. We have introduction classes available to all beginners or those who have previously done reformer pilates but may need a refresh! These classes are all about learning the fundamentals of Reformer Pilates, from how to use the machine, to basic exercises and getting you comfortable. After just one class you’ll be ready to tackle all of the other classes we have available. And if you’re still getting the hang of things the team at Hustle & Flow will be happy to see your face again in the Introduction class and help get you up to speed!
Please note; if you have purchased the introductory offer, it is not required to attend four intro classes. Only one is needed and then you can book into any other class available on the schedule.
-
Our class cancellation window is 12 hours. If you need to cancel class, please do so at least 12 hours before your class to give someone else the chance to take your spot. No shows and absences will forfeit the session. Fees may be charged.
-
If the class you are wanting to attend is full it will say “Waitlist” You can add yourself to the waitlist and cross your fingers. If you are added the to the class, it will be at least 12 hours or more before the class is due to start to give you enough time to cancel if need be. You will receive an email to confirm you have been added. If you do not receive notification emails please let Lauren know so she can tick the correct box on your account. If we have a cancellation within he 12 hour period you will receive a text message asking if you would like to join.
Please treat the waitlist system like a booked class. If you can no longer attend the class please remove yourself from the waitlist.
everybody welcome ~
Our Intro Class at Hustle & Flow is your stepping stone to a world of fitness and well-being.
We'll guide you through fundamental movements and introduce you to the reformer, making sure you're well-prepared to transition to our regular classes. This class is also a fantastic choice if you prefer a slower pace and a more gentle approach to Pilates.
