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hustle & flow 60+ reformer class
Designed for those 60 and above, our classes combine restorative reformer flow, gentle stretching, joint relief, and strength-building.
Tailored classes for individuals aged 60 and above.
Combines restorative reformer flow with gentle stretching.
Addresses joint comfort and stress reduction.
Includes strength-building exercises for physical and mental vitality.
60+ classes are currently only offered at our Ōakura studio.
60+ class FAQs ~
If you've got questions, we've got answers.
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Hustle & Flow is located in the heart of Ōakura in The Village Mews. We are on the ground floor next door to the Crafty Fox co-op and Dental Delight.
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If you're seeking to enhance your existing training routine without needing to forgo any of your current sessions, attending 1-2 classes per week is the perfect solution.
For individuals seeking the strength benefits of Pilates, committing to 3-4 classes per week is ideal. It pairs exceptionally well with a weekly regimen of walking or running for a well-rounded fitness routine.
Everybody is different, so it is important to do what feels good for you and what your body responds best to.
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Our reformer pilates classes are 45 minutes long. Please arrive 5 minutes early to a regular class and 10 minutes early to an introductory class.
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We have up to 6 people in each class. The perfect class size to ensure each client will receive individual modifications and enhancements to suit their needs and goals.
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If you have been to the studio before, please arrive 5 minutes prior to class. If you are late, your spot may be given to someone on the waitlist.
If you are booked into an Intro class or reformer pilates is new to you in general, please arrive 10 minutes prior to class so your trainer can familiarise you with the reformer, check in with any injuries and answer any questions you might have.
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Wear your normal exercise gear, something you feel comfortable in and can move freely in. Socks are to be worn during the class for hygiene reasons. We recommend grippy socks so they do not feel slippery as you move on the reformer. These can be purchased in the studio prior to class if you wish. Please bring your own water bottle.
flow + gentle stretching
Our 60+ Reformer Class at Hustle & Flow is all about enhancing your well-being and strength, providing you with a fitness routine that caters to your unique needs.
It's not just about maintaining, it's about feeling better and stronger both physically and mentally. Our dedicated instructors are here to guide you through a personalised workout that will leave you feeling invigorated and accomplished.
